Keep Going.
Hey gang. Remember me? Been about a month. Been a tough month, not gonna lie. But I’m coming out of […]
Hey gang. Remember me? Been about a month. Been a tough month, not gonna lie. But I’m coming out of […]
I sleep with strangers at least twice a month. A LOT of strangers. Before Covid hit, It was as much
Ever have a truly horrible week, where within the first 12 hours, you know it’s not going to get any
(This is the one email a year when I go off topic and don’t talk marketing, self-improvement or ADHD. I
Originally posted on my mailing list. If you’re not currently on it, why don’t you join 50,000 others? I send
So today is my birthday, and like every birthday, I woke up, had a hard swim workout for my Ironman
Do you happen to know your mobile phone’s hotspot name? Did you give it any thought if you renamed it?
Good Monday morning from NYC, where a little under 24 hours ago, I completed another NYC Triathlon 2021. A 1.5k
You don’t realize how important sleep is until you tie in all the things you’re NOT doing at your best because of your lack of enough sleep. This includes everything from working to listening, paying attention to exercise. There is literally NOTHING in our lives that our quality of sleep doesn’t impact. Want to get up early and own the day? You need to sleep better than you are.
I remembered that I have a NanoVI Exo, a machine designed to improve your overall health by allowing cells to regenerate and repair themselves at a faster than normal (see what I did there?) rate. I wondered if it would help me heal faster?