The job of all business owners is to make sure that their company gets as many opportunities to improve and…
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So today is my birthday, and like every birthday, I woke up, had a hard swim workout for my Ironman…
Do you happen to know your mobile phone’s hotspot name? Did you give it any thought if you renamed it?…
Good Monday morning from NYC, where a little under 24 hours ago, I completed another NYC Triathlon 2021. A 1.5k…
You don’t realize how important sleep is until you tie in all the things you’re NOT doing at your best because of your lack of enough sleep. This includes everything from working to listening, paying attention to exercise. There is literally NOTHING in our lives that our quality of sleep doesn’t impact. Want to get up early and own the day? You need to sleep better than you are.
I remembered that I have a NanoVI Exo, a machine designed to improve your overall health by allowing cells to regenerate and repair themselves at a faster than normal (see what I did there?) rate. I wondered if it would help me heal faster?
Summer is coming, and that means one thing: I get a few hundred emails from people asking if I’m hiring…
OK, so I’m not a doctor. I’m not going to tell you the medical benefits of getting the COVID-19 vaccine….
The little things you do add up quickly. Doing the little things over and over is the basis for any improvement you’ll ever hope to have in your life.
The beauty of following these life rules is that they’re not just for those with ADHD. In fact, my ADHD productivity guide is for anyone who simply wants to get a little more productivity back in their life on a daily basis.