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I got introduced to Crossfit this morning by someone else at Ad:Tech. You know how you can tell I did? I’m the guy at Ad:Tech who can’t walk.

6am at Golden Gate Park. It was… Well, it was hellish. And it was painful. And it was… more addictive than what I assume a first hit of Crystal Meth would be.

I’m so totally, completely, and utterly hooked. For serious. The second I get back to NYC, I’m signing up. It’s that simple. I think this might be what I need to help push me to that 3:45 marathon this coming November.

Some idea of what I was doing this morning can be found below.

I have to go limp to a meeting now.

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