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One week ago today, I mailed my U.S. Passport off for renewal. I’m expecting three months, minimum, only because I put “expedited service” all over it and paid extra.
Yesterday, I ran my first 5k since injury one and injury two.
And I was quite happy with my results, considering!
Going with that “it’s a gorgeous day out finally, and it’s time to get back in shape and start training for all the things I’m doing this season,” feeling, I got on my bike for the first time today in… I think in forever. The goal was a baseline lap around Central Park.
As I’m walking my bike out to get a quick ride in during lunch, my doorman tells me a FedEx has arrived. Shock of beyond shocks, it’s my Passport.
It took one week.
My ride around the 6.2 mile Central Park loop as a baseline ride, took 20 minutes, 12 seconds.
If you average it out, the Government works faster than I currently ride.
That scares the crap out of me.
So, I’ve got my work cut out for me. I’d like to get from an 8:30 running mile to a 7:20 running mile, and a 20:12 10k bike to a 15:00 10k bike.
Fortunately, I’ve got a bunch of months to do it.
5% pleasure, 50% pain…
Anytime you are active in social media someone will always try to borrow your audience. What’s a retweet on twitter? Someone is asking to borrow your audience. That goes the same on facebook when you share a link. Think before you share because you maybe losing an audience to someone else if they always see that you are retweeting someone or sharing particular links on facebook.
Anytime you are active in social media someone will always try to borrow your audience. What’s a retweet on twitter? Someone is asking to borrow your audience. That goes the same on facebook when you share a link. Think before you share because you maybe losing an audience to someone else if they always see that you are retweeting someone or sharing particular links on facebook.
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im from:
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you are alwaays fantasrtic… im loving it.
im from:
http://hackrulezz.blogspot.in/
Hilarious. But harsh. Because sharing your following is how you build relationships. It’s how you built your following in the first place. Social media is all about sharing.
Hilarious. But harsh. Because sharing your following is how you build relationships. It’s how you built your following in the first place. Social media is all about sharing.
Hilarious. But harsh. Because sharing your following is how you build relationships. It’s how you built your following in the first place. Social media is all about sharing.
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