The first rule of winning: Show up

You know which five minutes of any early morning workout are the worst?

The first five.

You know why? Because after five minutes, you’re awake and working out, and you’ve forgotten how good your bed felt just ten minutes earlier.

You know how people win?

They show up.

You know who doesn’t win?

Those who don’t show up.

Wake up. Show up. Get it done.

You’ll thank yourself later.


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