Have you joined my incredibly non-annoying, once-in-a-while email newsletter?
A Public Service Announcement for all of us currently taking Instructor Walston’s Navy SEALs Bootcamp class in Central Park:
When asked to count off to four, it goes 1, 2, 3, 4, then you repeat the sequence. So, it would be:
1, 2, 3, 4. 1, 2, 3, 4. 1, 2, 3, 4.
NOT, 1, 2, 3, 4, 5…. “BEAR CRAWL 300 YARDS AND BACK.”
Also, NOT 1, 2, 3, 4, <empty pause…> “DUCK WALK 300 YARDS AND BACK.”
And finally, NOT 1, 2, 3, 4, 3. “WHAT THE HELL IS WRONG WITH YOU PEOPLE? WALKING LUNGES, 300 YARDS AND BACK.”
This PSA was brought to you by the aching muscles that stretch from my hip-flexors to my toes.
